Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Cable Upright Row |
|---|---|---|
| Beginner | 24 lb | 46 lb |
| Novice | 59 lb | 90 lb |
| Intermediate | 111 lb | 152 lb |
| Advanced | 181 lb | 231 lb |
| Elite | 263 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Cable Upright Row |
|---|---|---|
| Beginner | 12 lb | 19 lb |
| Novice | 30 lb | 40 lb |
| Intermediate | 58 lb | 70 lb |
| Advanced | 95 lb | 109 lb |
| Elite | 138 lb | 155 lb |