Overhead Cable Curl vs Cable Upright Row

Overall comparison

The daily number of overhead cable curl lifts entered on Strength Level is the same as the daily number of cable upright row lifts.

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average overhead cable curl entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering overhead cable curl lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Average lift 111.5 lb 131.6 lb ↓20.2 lb ↓15%
Elite lift 262.6 lb 280.6 lb ↓18 lb ↓6%
Average bodyweight 170.3 lb 173.4 lb ↓3.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average overhead cable curl entered by women on Strength Level is less heavy than the average cable upright row.

The bodyweight of women entering overhead cable curl lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Average lift 57.9 lb 70.3 lb ↓12.4 lb ↓18%
Elite lift 137.8 lb 154.7 lb ↓16.9 lb ↓11%
Average bodyweight 144.2 lb 144.4 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-