Overhead Cable Curl vs Cable Upright Row
Overall Comparison
Metric |
Overhead Cable Curl |
Cable Upright Row |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
1,621 |
9,360 |
-7,739 |
-83% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
111.5 lb |
152.3 lb |
-40.8 lb |
-27% |
Elite lift |
262.6 lb |
320.5 lb |
-57.8 lb |
-18% |
Average bodyweight |
170.3 lb |
175.5 lb |
-5.2 lb |
-3% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
57.9 lb |
70.3 lb |
-12.4 lb |
-18% |
Elite lift |
137.8 lb |
154.7 lb |
-16.9 lb |
-11% |
Average bodyweight |
144.2 lb |
144.4 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |