Overhead Cable Curl vs Cable Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Daily count 2 1 1 100%
Total lifts entered 1,621 9,360 -7,739 -83%

Male Comparison

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Average lift 111.5 lb 152.3 lb -40.8 lb -27%
Elite lift 262.6 lb 320.5 lb -57.8 lb -18%
Average bodyweight 170.3 lb 175.5 lb -5.2 lb -3%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Average lift 57.9 lb 70.3 lb -12.4 lb -18%
Elite lift 137.8 lb 154.7 lb -16.9 lb -11%
Average bodyweight 144.2 lb 144.4 lb -0.2 lb -0%
Lifts analysed 0 0 0 -