Overhead Cable Curl vs Cable Upright Row
Overall Comparison
Metric |
Overhead Cable Curl |
Cable Upright Row |
Difference |
Percent |
Daily count |
8 |
9 |
-1 |
-11% |
Total lifts entered |
1,598 |
9,284 |
-7,686 |
-83% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
50.6 kg |
69.1 kg |
-18.5 kg |
-27% |
Elite lift |
119.1 kg |
145.4 kg |
-26.2 kg |
-18% |
Average bodyweight |
77.3 kg |
79.6 kg |
-2.4 kg |
-3% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
26.3 kg |
31.9 kg |
-5.6 kg |
-18% |
Elite lift |
62.5 kg |
70.2 kg |
-7.7 kg |
-11% |
Average bodyweight |
65.4 kg |
65.5 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |