Overhead Cable Curl vs Cable Upright Row

Overall Comparison

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Daily count 8 9 -1 -11%
Total lifts entered 1,598 9,284 -7,686 -83%

Male Comparison

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Average lift 50.6 kg 69.1 kg -18.5 kg -27%
Elite lift 119.1 kg 145.4 kg -26.2 kg -18%
Average bodyweight 77.3 kg 79.6 kg -2.4 kg -3%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Overhead Cable Curl Cable Upright Row Difference Percent
Average lift 26.3 kg 31.9 kg -5.6 kg -18%
Elite lift 62.5 kg 70.2 kg -7.7 kg -11%
Average bodyweight 65.4 kg 65.5 kg -0.1 kg -0%
Lifts analysed 0 0 0 -