Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Cable Upright Row |
|---|---|---|
| Beginner | 11 kg | 21 kg |
| Novice | 27 kg | 41 kg |
| Intermediate | 51 kg | 69 kg |
| Advanced | 82 kg | 105 kg |
| Elite | 119 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Cable Upright Row |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 14 kg | 18 kg |
| Intermediate | 26 kg | 32 kg |
| Advanced | 43 kg | 50 kg |
| Elite | 63 kg | 70 kg |