Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Overhead Cable Curl |
|---|---|---|
| Beginner | 21 kg | 11 kg |
| Novice | 41 kg | 27 kg |
| Intermediate | 69 kg | 51 kg |
| Advanced | 105 kg | 82 kg |
| Elite | 145 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Overhead Cable Curl |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 18 kg | 14 kg |
| Intermediate | 32 kg | 26 kg |
| Advanced | 50 kg | 43 kg |
| Elite | 70 kg | 63 kg |