Cable Upright Row vs Overhead Cable Curl
Overall Comparison
| Metric |
Cable Upright Row |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
9,409 |
1,640 |
7,769 |
474% |
Male Comparison
| Metric |
Cable Upright Row |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
69.1 kg |
50.6 kg |
18.5 kg |
37% |
| Elite lift |
145.4 kg |
119.1 kg |
26.2 kg |
22% |
| Average bodyweight |
79.6 kg |
77.3 kg |
2.4 kg |
3% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
31.9 kg |
26.3 kg |
5.6 kg |
21% |
| Elite lift |
70.2 kg |
62.5 kg |
7.7 kg |
12% |
| Average bodyweight |
65.5 kg |
65.4 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
