Cable Upright Row vs Tricep Rope Pushdown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row Tricep Rope Pushdown Difference Percent
Daily count 10 129 -119 -92%
Total lifts entered 9,396 213,133 -203,737 -96%

Male Comparison

Metric Cable Upright Row Tricep Rope Pushdown Difference Percent
Average lift 152.3 lb 103.8 lb 48.5 lb 47%
Elite lift 320.5 lb 215.1 lb 105.4 lb 49%
Average bodyweight 175.5 lb 171.3 lb 4.2 lb 2%
Lifts analysed 456 34,931 -34,475 -99%

Female Comparison

Metric Cable Upright Row Tricep Rope Pushdown Difference Percent
Average lift 70.3 lb 58.2 lb 12.1 lb 21%
Elite lift 154.7 lb 123.9 lb 30.9 lb 25%
Average bodyweight 144.4 lb 142.4 lb 2 lb 1%
Lifts analysed 0 5,253 -5,253 -100%