Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 46 lb | 33 lb |
| Novice | 90 lb | 62 lb |
| Intermediate | 152 lb | 104 lb |
| Advanced | 231 lb | 156 lb |
| Elite | 320 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 19 lb | 17 lb |
| Novice | 40 lb | 34 lb |
| Intermediate | 70 lb | 58 lb |
| Advanced | 109 lb | 89 lb |
| Elite | 155 lb | 124 lb |