Tricep Rope Pushdown vs Cable Upright Row

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric Tricep Rope Pushdown Cable Upright Row Difference Percent
Daily count 48 0 ↑48 ↑-
Total lifts entered 85,490 0 ↑85,490 ↑-

Male comparison

The average tricep rope pushdown entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Tricep Rope Pushdown Cable Upright Row Difference Percent
Average lift 105.4 lb 131.6 lb ↓26.2 lb ↓20%
Elite lift 219 lb 280.6 lb ↓61.6 lb ↓22%
Average bodyweight 171.7 lb 173.4 lb ↓1.7 lb ↓1%
Lifts analysed 24,964 0 ↑24,964 ↑-

Female comparison

The average tricep rope pushdown entered by women on Strength Level is less heavy than the average cable upright row.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Tricep Rope Pushdown Cable Upright Row Difference Percent
Average lift 58.9 lb 70.3 lb ↓11.4 lb ↓16%
Elite lift 126.3 lb 154.7 lb ↓28.4 lb ↓18%
Average bodyweight 142.8 lb 144.4 lb ↓1.6 lb ↓1%
Lifts analysed 3,986 0 ↑3,986 ↑-