Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Upright Row |
|---|---|---|
| Beginner | 15 kg | 21 kg |
| Novice | 28 kg | 41 kg |
| Intermediate | 47 kg | 69 kg |
| Advanced | 71 kg | 105 kg |
| Elite | 98 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Upright Row |
|---|---|---|
| Beginner | 8 kg | 9 kg |
| Novice | 15 kg | 18 kg |
| Intermediate | 26 kg | 32 kg |
| Advanced | 40 kg | 50 kg |
| Elite | 56 kg | 70 kg |