Tricep Rope Pushdown vs Cable Upright Row
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Cable Upright Row |
Difference |
Percent |
| Daily count |
97 |
1 |
96 |
9600% |
| Total lifts entered |
212,109 |
9,360 |
202,749 |
2166% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
47.1 kg |
69.1 kg |
-22 kg |
-32% |
| Elite lift |
97.6 kg |
145.4 kg |
-47.8 kg |
-33% |
| Average bodyweight |
77.7 kg |
79.6 kg |
-1.9 kg |
-2% |
| Lifts analysed |
34,931 |
456 |
34,475 |
7560% |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
26.4 kg |
31.9 kg |
-5.5 kg |
-17% |
| Elite lift |
56.2 kg |
70.2 kg |
-14 kg |
-20% |
| Average bodyweight |
64.6 kg |
65.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
