Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Upright Row |
|---|---|---|
| Beginner | 33 lb | 46 lb |
| Novice | 62 lb | 90 lb |
| Intermediate | 104 lb | 152 lb |
| Advanced | 156 lb | 231 lb |
| Elite | 215 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Upright Row |
|---|---|---|
| Beginner | 17 lb | 19 lb |
| Novice | 34 lb | 40 lb |
| Intermediate | 58 lb | 70 lb |
| Advanced | 89 lb | 109 lb |
| Elite | 124 lb | 155 lb |