Tricep Rope Pushdown vs Cable Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Rope Pushdown Cable Upright Row Difference Percent
Daily count 129 10 119 1190%
Total lifts entered 213,133 9,396 203,737 2168%

Male Comparison

Metric Tricep Rope Pushdown Cable Upright Row Difference Percent
Average lift 103.8 lb 152.3 lb -48.5 lb -32%
Elite lift 215.1 lb 320.5 lb -105.4 lb -33%
Average bodyweight 171.3 lb 175.5 lb -4.2 lb -2%
Lifts analysed 34,931 456 34,475 7560%

Female Comparison

Metric Tricep Rope Pushdown Cable Upright Row Difference Percent
Average lift 58.2 lb 70.3 lb -12.1 lb -17%
Elite lift 123.9 lb 154.7 lb -30.9 lb -20%
Average bodyweight 142.4 lb 144.4 lb -2 lb -1%
Lifts analysed 5,253 0 5,253 -