Cable Upright Row vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Upright Row |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
5 |
93 |
-88 |
-95% |
| Total lifts entered |
9,475 |
214,261 |
-204,786 |
-96% |
Male Comparison
| Metric |
Cable Upright Row |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
69.1 kg |
47.1 kg |
22 kg |
47% |
| Elite lift |
145.4 kg |
97.6 kg |
47.8 kg |
49% |
| Average bodyweight |
79.6 kg |
77.7 kg |
1.9 kg |
2% |
| Lifts analysed |
456 |
34,931 |
-34,475 |
-99% |
Female Comparison
| Metric |
Cable Upright Row |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
31.9 kg |
26.4 kg |
5.5 kg |
21% |
| Elite lift |
70.2 kg |
56.2 kg |
14 kg |
25% |
| Average bodyweight |
65.5 kg |
64.6 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
