Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 21 kg | 15 kg |
| Novice | 41 kg | 28 kg |
| Intermediate | 69 kg | 47 kg |
| Advanced | 105 kg | 71 kg |
| Elite | 145 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 18 kg | 15 kg |
| Intermediate | 32 kg | 26 kg |
| Advanced | 50 kg | 40 kg |
| Elite | 70 kg | 56 kg |