Male Strength Standards (kg)
| Strength Level | Cheat Curl | Bulgarian Split Squat |
|---|---|---|
| Beginner | 22 kg | 15 kg |
| Novice | 39 kg | 33 kg |
| Intermediate | 62 kg | 61 kg |
| Advanced | 91 kg | 98 kg |
| Elite | 123 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Bulgarian Split Squat |
|---|---|---|
| Beginner | 7 kg | 9 kg |
| Novice | 14 kg | 19 kg |
| Intermediate | 24 kg | 34 kg |
| Advanced | 38 kg | 53 kg |
| Elite | 54 kg | 75 kg |