Male Strength Standards (lb)
| Strength Level | Cheat Curl | Bulgarian Split Squat |
|---|---|---|
| Beginner | 49 lb | 32 lb |
| Novice | 87 lb | 73 lb |
| Intermediate | 138 lb | 135 lb |
| Advanced | 200 lb | 216 lb |
| Elite | 271 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Bulgarian Split Squat |
|---|---|---|
| Beginner | 14 lb | 20 lb |
| Novice | 30 lb | 43 lb |
| Intermediate | 54 lb | 76 lb |
| Advanced | 84 lb | 117 lb |
| Elite | 118 lb | 166 lb |