Male Strength Standards (kg)
| Strength Level | Cheat Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 22 kg | 55 kg |
| Novice | 39 kg | 84 kg |
| Intermediate | 62 kg | 120 kg |
| Advanced | 91 kg | 164 kg |
| Elite | 123 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 7 kg | 29 kg |
| Novice | 14 kg | 45 kg |
| Intermediate | 24 kg | 66 kg |
| Advanced | 38 kg | 91 kg |
| Elite | 54 kg | 119 kg |