Romanian Deadlift vs Cheat Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
| Daily count |
515 |
14 |
501 |
3579% |
| Total lifts entered |
574,785 |
13,547 |
561,238 |
4143% |
Male Comparison
| Metric |
Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
265.6 lb |
137.7 lb |
127.9 lb |
93% |
| Elite lift |
465.5 lb |
270.6 lb |
194.9 lb |
72% |
| Average bodyweight |
174.6 lb |
175 lb |
-0.5 lb |
-0% |
| Lifts analysed |
53,892 |
904 |
52,988 |
5862% |
Female Comparison
| Metric |
Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
145.6 lb |
53.7 lb |
91.8 lb |
171% |
| Elite lift |
261.6 lb |
118.2 lb |
143.4 lb |
121% |
| Average bodyweight |
140 lb |
142.5 lb |
-2.5 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
