Romanian Deadlift vs Cheat Curl

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of cheat curl lifts.

Metric Romanian Deadlift Cheat Curl Difference Percent
Daily count 386 13 ↑373 ↑2869%
Total lifts entered 392,429 7,194 ↑385,235 ↑5355%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average cheat curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering cheat curl lifts.

Metric Romanian Deadlift Cheat Curl Difference Percent
Average lift 265.6 lb 137.7 lb ↑127.9 lb ↑93%
Elite lift 465.5 lb 270.6 lb ↑194.9 lb ↑72%
Average bodyweight 174.6 lb 175 lb ↓0.5 lb ↓0%
Lifts analysed 53,892 904 ↑52,988 ↑5862%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average cheat curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering cheat curl lifts.

Metric Romanian Deadlift Cheat Curl Difference Percent
Average lift 145.6 lb 53.7 lb ↑91.8 lb ↑171%
Elite lift 261.6 lb 118.2 lb ↑143.4 lb ↑121%
Average bodyweight 140 lb 142.5 lb ↓2.5 lb ↓2%
Lifts analysed 16,524 0 ↑16,524 ↑-