Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 55 kg | 22 kg |
| Novice | 84 kg | 39 kg |
| Intermediate | 120 kg | 62 kg |
| Advanced | 164 kg | 91 kg |
| Elite | 211 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 29 kg | 7 kg |
| Novice | 45 kg | 14 kg |
| Intermediate | 66 kg | 24 kg |
| Advanced | 91 kg | 38 kg |
| Elite | 119 kg | 54 kg |