Romanian Deadlift vs Cheat Curl

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of cheat curl lifts.

Metric Romanian Deadlift Cheat Curl Difference Percent
Daily count 305 5 ↑300 ↑6000%
Total lifts entered 408,099 7,631 ↑400,468 ↑5248%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average cheat curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering cheat curl lifts.

Metric Romanian Deadlift Cheat Curl Difference Percent
Average lift 120.5 kg 62.5 kg ↑58 kg ↑93%
Elite lift 211.2 kg 122.8 kg ↑88.4 kg ↑72%
Average bodyweight 79.2 kg 79.4 kg ↓0.2 kg ↓0%
Lifts analysed 53,892 904 ↑52,988 ↑5862%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average cheat curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering cheat curl lifts.

Metric Romanian Deadlift Cheat Curl Difference Percent
Average lift 66 kg 24.4 kg ↑41.7 kg ↑171%
Elite lift 118.7 kg 53.6 kg ↑65.1 kg ↑121%
Average bodyweight 63.5 kg 64.6 kg ↓1.1 kg ↓2%
Lifts analysed 16,524 0 ↑16,524 ↑-