Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 121 lb | 49 lb |
| Novice | 185 lb | 87 lb |
| Intermediate | 266 lb | 138 lb |
| Advanced | 361 lb | 200 lb |
| Elite | 466 lb | 271 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 63 lb | 14 lb |
| Novice | 99 lb | 30 lb |
| Intermediate | 146 lb | 54 lb |
| Advanced | 201 lb | 84 lb |
| Elite | 262 lb | 118 lb |