Male Strength Standards (lb)
| Strength Level | Cheat Curl | Shoulder Press |
|---|---|---|
| Beginner | 59 lb | 65 lb |
| Novice | 97 lb | 97 lb |
| Intermediate | 147 lb | 137 lb |
| Advanced | 207 lb | 185 lb |
| Elite | 274 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Shoulder Press |
|---|---|---|
| Beginner | 28 lb | 29 lb |
| Novice | 59 lb | 47 lb |
| Intermediate | 105 lb | 72 lb |
| Advanced | 164 lb | 102 lb |
| Elite | 232 lb | 135 lb |