Male Strength Standards (kg)
| Strength Level | Cheat Curl | Shoulder Press |
|---|---|---|
| Beginner | 27 kg | 29 kg |
| Novice | 44 kg | 44 kg |
| Intermediate | 67 kg | 62 kg |
| Advanced | 94 kg | 84 kg |
| Elite | 124 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 27 kg | 21 kg |
| Intermediate | 48 kg | 33 kg |
| Advanced | 74 kg | 46 kg |
| Elite | 105 kg | 61 kg |