Male Strength Standards (lb)
| Strength Level | Cheat Curl | Shoulder Press |
|---|---|---|
| Beginner | 49 lb | 66 lb |
| Novice | 87 lb | 99 lb |
| Intermediate | 138 lb | 142 lb |
| Advanced | 200 lb | 192 lb |
| Elite | 271 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Shoulder Press |
|---|---|---|
| Beginner | 14 lb | 28 lb |
| Novice | 30 lb | 48 lb |
| Intermediate | 54 lb | 75 lb |
| Advanced | 84 lb | 107 lb |
| Elite | 118 lb | 143 lb |