Male Strength Standards (kg)
| Strength Level | Shoulder Press | Cheat Curl |
|---|---|---|
| Beginner | 29 kg | 27 kg |
| Novice | 44 kg | 44 kg |
| Intermediate | 62 kg | 67 kg |
| Advanced | 84 kg | 94 kg |
| Elite | 107 kg | 124 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Cheat Curl |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 21 kg | 27 kg |
| Intermediate | 33 kg | 48 kg |
| Advanced | 46 kg | 74 kg |
| Elite | 61 kg | 105 kg |