Male Strength Standards (kg)
| Strength Level | Shoulder Press | Cheat Curl |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 45 kg | 39 kg |
| Intermediate | 64 kg | 62 kg |
| Advanced | 87 kg | 91 kg |
| Elite | 112 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Cheat Curl |
|---|---|---|
| Beginner | 13 kg | 7 kg |
| Novice | 22 kg | 14 kg |
| Intermediate | 34 kg | 24 kg |
| Advanced | 48 kg | 38 kg |
| Elite | 65 kg | 54 kg |