Male Strength Standards (lb)
| Strength Level | Shoulder Press | Cheat Curl |
|---|---|---|
| Beginner | 66 lb | 49 lb |
| Novice | 99 lb | 87 lb |
| Intermediate | 142 lb | 138 lb |
| Advanced | 192 lb | 200 lb |
| Elite | 248 lb | 271 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Cheat Curl |
|---|---|---|
| Beginner | 28 lb | 14 lb |
| Novice | 48 lb | 30 lb |
| Intermediate | 75 lb | 54 lb |
| Advanced | 107 lb | 84 lb |
| Elite | 143 lb | 118 lb |