Male Strength Standards (lb)
| Strength Level | Shoulder Press | Cheat Curl |
|---|---|---|
| Beginner | 65 lb | 59 lb |
| Novice | 97 lb | 97 lb |
| Intermediate | 137 lb | 147 lb |
| Advanced | 185 lb | 207 lb |
| Elite | 236 lb | 274 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Cheat Curl |
|---|---|---|
| Beginner | 29 lb | 28 lb |
| Novice | 47 lb | 59 lb |
| Intermediate | 72 lb | 105 lb |
| Advanced | 102 lb | 164 lb |
| Elite | 135 lb | 232 lb |