Male Strength Standards (lb)
| Strength Level | Chest Press | Leg Extension |
|---|---|---|
| Beginner | 75 lb | 94 lb |
| Novice | 124 lb | 149 lb |
| Intermediate | 189 lb | 219 lb |
| Advanced | 267 lb | 303 lb |
| Elite | 354 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Leg Extension |
|---|---|---|
| Beginner | 25 lb | 50 lb |
| Novice | 49 lb | 86 lb |
| Intermediate | 83 lb | 135 lb |
| Advanced | 125 lb | 195 lb |
| Elite | 173 lb | 262 lb |