Male Strength Standards (lb)
| Strength Level | Chest Press | Leg Extension |
|---|---|---|
| Beginner | 71 lb | 78 lb |
| Novice | 125 lb | 135 lb |
| Intermediate | 198 lb | 212 lb |
| Advanced | 288 lb | 306 lb |
| Elite | 389 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Leg Extension |
|---|---|---|
| Beginner | 21 lb | 39 lb |
| Novice | 46 lb | 76 lb |
| Intermediate | 83 lb | 128 lb |
| Advanced | 131 lb | 193 lb |
| Elite | 186 lb | 268 lb |