Male Strength Standards (kg)
| Strength Level | Chest Press | Leg Extension |
|---|---|---|
| Beginner | 34 kg | 43 kg |
| Novice | 56 kg | 68 kg |
| Intermediate | 86 kg | 99 kg |
| Advanced | 121 kg | 137 kg |
| Elite | 161 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Leg Extension |
|---|---|---|
| Beginner | 11 kg | 23 kg |
| Novice | 22 kg | 39 kg |
| Intermediate | 37 kg | 61 kg |
| Advanced | 57 kg | 88 kg |
| Elite | 79 kg | 119 kg |