Male Strength Standards (kg)
| Strength Level | Chest Press | Leg Extension |
|---|---|---|
| Beginner | 32 kg | 35 kg |
| Novice | 57 kg | 61 kg |
| Intermediate | 90 kg | 96 kg |
| Advanced | 131 kg | 139 kg |
| Elite | 177 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Leg Extension |
|---|---|---|
| Beginner | 10 kg | 18 kg |
| Novice | 21 kg | 34 kg |
| Intermediate | 38 kg | 58 kg |
| Advanced | 59 kg | 88 kg |
| Elite | 84 kg | 122 kg |