Male Strength Standards (kg)
| Strength Level | Chest Press | Machine Lateral Raise |
|---|---|---|
| Beginner | 32 kg | 15 kg |
| Novice | 57 kg | 32 kg |
| Intermediate | 90 kg | 57 kg |
| Advanced | 131 kg | 89 kg |
| Elite | 177 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Machine Lateral Raise |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 21 kg | 13 kg |
| Intermediate | 38 kg | 22 kg |
| Advanced | 59 kg | 34 kg |
| Elite | 84 kg | 47 kg |