Chest Press vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Chest Press Machine Lateral Raise Difference Percent
Daily count 398 19 379 1995%
Total lifts entered 513,400 42,954 470,446 1095%

Male Comparison

Metric Chest Press Machine Lateral Raise Difference Percent
Average lift 198.4 lb 126.1 lb 72.3 lb 57%
Elite lift 389.4 lb 277.8 lb 111.7 lb 40%
Average bodyweight 171.3 lb 171.7 lb -0.4 lb -0%
Lifts analysed 41,851 988 40,863 4136%

Female Comparison

Metric Chest Press Machine Lateral Raise Difference Percent
Average lift 83.2 lb 48.2 lb 35 lb 73%
Elite lift 186.1 lb 103.5 lb 82.6 lb 80%
Average bodyweight 147 lb 144.9 lb 2.2 lb 1%
Lifts analysed 6,370 0 6,370 -