Male Strength Standards (lb)
| Strength Level | Chest Press | Machine Lateral Raise |
|---|---|---|
| Beginner | 71 lb | 34 lb |
| Novice | 125 lb | 71 lb |
| Intermediate | 198 lb | 126 lb |
| Advanced | 288 lb | 196 lb |
| Elite | 389 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Machine Lateral Raise |
|---|---|---|
| Beginner | 21 lb | 14 lb |
| Novice | 46 lb | 28 lb |
| Intermediate | 83 lb | 48 lb |
| Advanced | 131 lb | 74 lb |
| Elite | 186 lb | 104 lb |