Male Strength Standards (lb)
| Strength Level | Chest Press | Machine Seated Crunch |
|---|---|---|
| Beginner | 71 lb | 58 lb |
| Novice | 125 lb | 112 lb |
| Intermediate | 198 lb | 187 lb |
| Advanced | 288 lb | 282 lb |
| Elite | 389 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Machine Seated Crunch |
|---|---|---|
| Beginner | 21 lb | 30 lb |
| Novice | 46 lb | 53 lb |
| Intermediate | 83 lb | 85 lb |
| Advanced | 131 lb | 123 lb |
| Elite | 186 lb | 167 lb |