Chest Press vs Machine Seated Crunch
Overall Comparison
| Metric |
Chest Press |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
399 |
56 |
343 |
613% |
| Total lifts entered |
511,104 |
88,511 |
422,593 |
477% |
Male Comparison
| Metric |
Chest Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
198.4 lb |
187.3 lb |
11.1 lb |
6% |
| Elite lift |
389.4 lb |
390.5 lb |
-1.1 lb |
-0% |
| Average bodyweight |
171.3 lb |
172 lb |
-0.7 lb |
-0% |
| Lifts analysed |
41,851 |
1,350 |
40,501 |
3000% |
Female Comparison
| Metric |
Chest Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
83.2 lb |
84.7 lb |
-1.5 lb |
-2% |
| Elite lift |
186.1 lb |
167.2 lb |
18.9 lb |
11% |
| Average bodyweight |
147 lb |
143.6 lb |
3.4 lb |
2% |
| Lifts analysed |
6,370 |
0 |
6,370 |
- |
