Male Strength Standards (kg)
| Strength Level | Chest Press | Machine Seated Crunch |
|---|---|---|
| Beginner | 32 kg | 26 kg |
| Novice | 57 kg | 51 kg |
| Intermediate | 90 kg | 85 kg |
| Advanced | 131 kg | 128 kg |
| Elite | 177 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Machine Seated Crunch |
|---|---|---|
| Beginner | 10 kg | 14 kg |
| Novice | 21 kg | 24 kg |
| Intermediate | 38 kg | 38 kg |
| Advanced | 59 kg | 56 kg |
| Elite | 84 kg | 76 kg |