Male Strength Standards (kg)
| Strength Level | Chest Press | Sled Press Calf Raise |
|---|---|---|
| Beginner | 32 kg | 48 kg |
| Novice | 57 kg | 111 kg |
| Intermediate | 90 kg | 204 kg |
| Advanced | 131 kg | 325 kg |
| Elite | 177 kg | 467 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Sled Press Calf Raise |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 21 kg | 34 kg |
| Intermediate | 38 kg | 69 kg |
| Advanced | 59 kg | 116 kg |
| Elite | 84 kg | 172 kg |