Chest Press vs Sled Press Calf Raise

Measured in lb

Chest Press
Sled Press Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest PressSled Press Calf Raise
Beginner71 lb106 lb
Novice125 lb244 lb
Intermediate198 lb449 lb
Advanced288 lb716 lb
Elite389 lb1029 lb

Female Strength Standards (lb)

Strength LevelChest PressSled Press Calf Raise
Beginner21 lb27 lb
Novice46 lb75 lb
Intermediate83 lb152 lb
Advanced131 lb255 lb
Elite186 lb379 lb