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Chest Press vs Vertical Leg Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Daily count 172 85 ↑87 ↑102%
Total lifts entered 21,818 6,698 ↑15,120 ↑226%

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average vertical leg press.

The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Average lift 203.5 lb 485.2 lb ↓281.8 lb ↓58%
Elite lift 392.2 lb 927.1 lb ↓534.9 lb ↓58%
Average bodyweight 172.9 lb 177.8 lb ↓4.8 lb ↓3%
Lifts analysed 8,366 2,574 ↑5,792 ↑225%

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Average lift 86.3 lb 315.1 lb ↓228.8 lb ↓73%
Elite lift 190.4 lb 654.6 lb ↓464.2 lb ↓71%
Average bodyweight 146.7 lb 144.5 lb ↑2.2 lb ↑2%
Lifts analysed 1,129 922 ↑207 ↑22%

More comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Calf Raise Machine Shoulder Press Vertical Leg Press Lying Leg Curl Pec Deck Fly Seated Leg Curl Seated Calf Raise Hack Squat Hip Abduction Hip Adduction

See also

Vertical Leg Press vs Chest Press Chest Press Standards Vertical Leg Press Standards