Chest Press vs Vertical Leg Press

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Daily count 109 12 ↑97 ↑808%
Total lifts entered 117,104 97,872 ↑19,232 ↑20%

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average vertical leg press.

The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Average lift 199.8 lb 489.2 lb ↓289.4 lb ↓59%
Elite lift 388.7 lb 944.4 lb ↓555.7 lb ↓59%
Average bodyweight 172.3 lb 176.7 lb ↓4.4 lb ↓3%
Lifts analysed 26,014 7,560 ↑18,454 ↑244%

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Average lift 83.5 lb 316.3 lb ↓232.8 lb ↓74%
Elite lift 188.1 lb 660.6 lb ↓472.5 lb ↓72%
Average bodyweight 147.3 lb 146.6 lb ↑0.8 lb ↑1%
Lifts analysed 3,785 2,609 ↑1,176 ↑45%