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Chest Press vs Vertical Leg Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Daily count 248 50 ↑198 ↑396%
Total lifts entered 47,218 12,869 ↑34,349 ↑267%

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average vertical leg press.

The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Average lift 201.4 lb 487.2 lb ↓285.8 lb ↓59%
Elite lift 388.9 lb 939.6 lb ↓550.7 lb ↓59%
Average bodyweight 172.4 lb 177 lb ↓4.6 lb ↓3%
Lifts analysed 17,616 4,922 ↑12,694 ↑258%

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering vertical leg press lifts.

Metric Chest Press Vertical Leg Press Difference Percent
Average lift 85.4 lb 316.2 lb ↓230.8 lb ↓73%
Elite lift 189 lb 649.4 lb ↓460.4 lb ↓71%
Average bodyweight 147.6 lb 145.9 lb ↑1.6 lb ↑1%
Lifts analysed 2,399 1,648 ↑751 ↑46%

More comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Machine Shoulder Press Seated Leg Curl Pec Deck Fly Calf Raise Vertical Leg Press Hack Squat Seated Calf Raise Lying Leg Curl Hip Abduction Hip Adduction

See also

Vertical Leg Press vs Chest Press Chest Press Standards Vertical Leg Press Standards