Male Strength Standards (lb)
| Strength Level | Chest Press | Vertical Leg Press |
|---|---|---|
| Beginner | 71 lb | 178 lb |
| Novice | 125 lb | 309 lb |
| Intermediate | 198 lb | 484 lb |
| Advanced | 288 lb | 699 lb |
| Elite | 389 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Vertical Leg Press |
|---|---|---|
| Beginner | 21 lb | 98 lb |
| Novice | 46 lb | 189 lb |
| Intermediate | 83 lb | 316 lb |
| Advanced | 131 lb | 475 lb |
| Elite | 186 lb | 658 lb |