Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Chest Press |
|---|---|---|
| Beginner | 178 lb | 71 lb |
| Novice | 309 lb | 125 lb |
| Intermediate | 484 lb | 198 lb |
| Advanced | 699 lb | 288 lb |
| Elite | 941 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Chest Press |
|---|---|---|
| Beginner | 98 lb | 21 lb |
| Novice | 189 lb | 46 lb |
| Intermediate | 316 lb | 83 lb |
| Advanced | 475 lb | 131 lb |
| Elite | 658 lb | 186 lb |