Male Strength Standards (kg)
| Strength Level | Chest Press | Vertical Leg Press |
|---|---|---|
| Beginner | 32 kg | 81 kg |
| Novice | 57 kg | 140 kg |
| Intermediate | 90 kg | 220 kg |
| Advanced | 131 kg | 317 kg |
| Elite | 177 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Vertical Leg Press |
|---|---|---|
| Beginner | 10 kg | 44 kg |
| Novice | 21 kg | 86 kg |
| Intermediate | 38 kg | 143 kg |
| Advanced | 59 kg | 216 kg |
| Elite | 84 kg | 298 kg |