Chest Supported Dumbbell Row vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
59 |
12 |
47 |
392% |
Total lifts entered |
96,836 |
41,586 |
55,250 |
133% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
81.6 lb |
78.3 lb |
3.3 lb |
4% |
Elite lift |
185 lb |
167.9 lb |
17.1 lb |
10% |
Average bodyweight |
170.7 lb |
172.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
3,306 |
961 |
2,345 |
244% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
46.1 lb |
35.4 lb |
10.7 lb |
30% |
Elite lift |
93.5 lb |
79.7 lb |
13.9 lb |
17% |
Average bodyweight |
141.3 lb |
142.9 lb |
-1.7 lb |
-1% |
Lifts analysed |
377 |
0 |
377 |
- |