Chest Supported Dumbbell Row vs Close Grip Dumbbell Bench Press

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Close Grip Dumbbell Bench Press Difference Percent
Daily count 17 4 ↑13 ↑325%
Total lifts entered 25,567 4 ↑25,563 ↑639075%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Close Grip Dumbbell Bench Press Difference Percent
Average lift 81.2 lb 81.5 lb ↓0.3 lb ↓0%
Elite lift 178 lb 171.4 lb ↑6.6 lb ↑4%
Average bodyweight 169.9 lb 172.7 lb ↓2.8 lb ↓2%
Lifts analysed 1,567 151 ↑1,416 ↑938%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average close grip dumbbell bench press.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Close Grip Dumbbell Bench Press Difference Percent
Average lift 44.5 lb 35.4 lb ↑9.1 lb ↑26%
Elite lift 88 lb 79.7 lb ↑8.3 lb ↑10%
Average bodyweight 139.5 lb 142.9 lb ↓3.4 lb ↓2%
Lifts analysed 209 0 ↑209 ↑-