Chest Supported Dumbbell Row vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 22 lb |
| Novice | 45 lb | 45 lb |
| Intermediate | 82 lb | 78 lb |
| Advanced | 129 lb | 120 lb |
| Elite | 185 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 28 lb | 20 lb |
| Intermediate | 46 lb | 35 lb |
| Advanced | 68 lb | 56 lb |
| Elite | 94 lb | 80 lb |