Chest Supported Dumbbell Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 55 | 46 | 9 | 20% |
| Total lifts entered | 96,601 | 41,411 | 55,190 | 133% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 78.3 lb | 3.3 lb | 4% |
| Elite lift | 185 lb | 167.9 lb | 17.1 lb | 10% |
| Average bodyweight | 170.7 lb | 172.1 lb | -1.4 lb | -1% |
| Lifts analysed | 3,306 | 961 | 2,345 | 244% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 35.4 lb | 10.7 lb | 30% |
| Elite lift | 93.5 lb | 79.7 lb | 13.9 lb | 17% |
| Average bodyweight | 141.3 lb | 142.9 lb | -1.7 lb | -1% |
| Lifts analysed | 377 | 0 | 377 | - |