Chest Supported Dumbbell Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 15 | 50 | 333% |
| Total lifts entered | 96,901 | 41,601 | 55,300 | 133% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 35.5 kg | 1.5 kg | 4% |
| Elite lift | 83.9 kg | 76.2 kg | 7.7 kg | 10% |
| Average bodyweight | 77.4 kg | 78.1 kg | -0.7 kg | -1% |
| Lifts analysed | 3,306 | 961 | 2,345 | 244% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 16.1 kg | 4.8 kg | 30% |
| Elite lift | 42.4 kg | 36.2 kg | 6.3 kg | 17% |
| Average bodyweight | 64.1 kg | 64.8 kg | -0.8 kg | -1% |
| Lifts analysed | 377 | 0 | 377 | - |