Close Grip Dumbbell Bench Press vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 22 lb | 20 lb |
| Novice | 45 lb | 45 lb |
| Intermediate | 78 lb | 82 lb |
| Advanced | 120 lb | 129 lb |
| Elite | 168 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 20 lb | 28 lb |
| Intermediate | 35 lb | 46 lb |
| Advanced | 56 lb | 68 lb |
| Elite | 80 lb | 94 lb |