Close Grip Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
4 |
50 |
-46 |
-92% |
Total lifts entered |
40,780 |
95,254 |
-54,474 |
-57% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
35.5 kg |
37 kg |
-1.5 kg |
-4% |
Elite lift |
76.2 kg |
83.9 kg |
-7.7 kg |
-9% |
Average bodyweight |
78.1 kg |
77.4 kg |
0.7 kg |
1% |
Lifts analysed |
961 |
3,306 |
-2,345 |
-71% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
16.1 kg |
20.9 kg |
-4.8 kg |
-23% |
Elite lift |
36.2 kg |
42.4 kg |
-6.3 kg |
-15% |
Average bodyweight |
64.8 kg |
64.1 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
377 |
-377 |
-100% |