Close Grip Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 62 | -47 | -76% |
| Total lifts entered | 41,616 | 96,963 | -55,347 | -57% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 81.6 lb | -3.3 lb | -4% |
| Elite lift | 167.9 lb | 185 lb | -17.1 lb | -9% |
| Average bodyweight | 172.1 lb | 170.7 lb | 1.4 lb | 1% |
| Lifts analysed | 961 | 3,306 | -2,345 | -71% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 46.1 lb | -10.7 lb | -23% |
| Elite lift | 79.7 lb | 93.5 lb | -13.9 lb | -15% |
| Average bodyweight | 142.9 lb | 141.3 lb | 1.7 lb | 1% |
| Lifts analysed | 0 | 377 | -377 | -100% |