Chest Supported Dumbbell Row vs Dumbbell Bench Press
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
62 |
2,372 |
-2,310 |
-97% |
Total lifts entered |
96,963 |
3,400,541 |
-3,303,578 |
-97% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
81.6 lb |
90.3 lb |
-8.7 lb |
-10% |
Elite lift |
185 lb |
171.5 lb |
13.5 lb |
8% |
Average bodyweight |
170.7 lb |
172.3 lb |
-1.6 lb |
-1% |
Lifts analysed |
3,306 |
277,919 |
-274,613 |
-99% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
46.1 lb |
45.9 lb |
0.2 lb |
0% |
Elite lift |
93.5 lb |
101 lb |
-7.5 lb |
-7% |
Average bodyweight |
141.3 lb |
143.6 lb |
-2.3 lb |
-2% |
Lifts analysed |
377 |
27,359 |
-26,982 |
-99% |