Chest Supported Dumbbell Row vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 35 lb |
| Novice | 45 lb | 59 lb |
| Intermediate | 82 lb | 90 lb |
| Advanced | 129 lb | 129 lb |
| Elite | 185 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 12 lb |
| Novice | 28 lb | 26 lb |
| Intermediate | 46 lb | 46 lb |
| Advanced | 68 lb | 71 lb |
| Elite | 94 lb | 101 lb |