Chest Supported Dumbbell Row vs Dumbbell Bench Press

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bench Press Difference Percent
Daily count 17 903 ↓886 ↓98%
Total lifts entered 25,567 986,718 ↓961,151 ↓97%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 81.2 lb 86.8 lb ↓5.6 lb ↓6%
Elite lift 178 lb 165.8 lb ↑12.1 lb ↑7%
Average bodyweight 169.9 lb 172.1 lb ↓2.2 lb ↓1%
Lifts analysed 1,567 219,757 ↓218,190 ↓99.3%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 44.5 lb 45.2 lb ↓0.7 lb ↓1%
Elite lift 88 lb 100.9 lb ↓12.9 lb ↓13%
Average bodyweight 139.5 lb 143.8 lb ↓4.3 lb ↓3%
Lifts analysed 209 22,670 ↓22,461 ↓99.1%