Chest Supported Dumbbell Row vs Dumbbell Bench Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 2,412 | -2,347 | -97% |
| Total lifts entered | 96,901 | 3,398,169 | -3,301,268 | -97% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 90.3 lb | -8.7 lb | -10% |
| Elite lift | 185 lb | 171.5 lb | 13.5 lb | 8% |
| Average bodyweight | 170.7 lb | 172.3 lb | -1.6 lb | -1% |
| Lifts analysed | 3,306 | 277,919 | -274,613 | -99% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 45.9 lb | 0.2 lb | 0% |
| Elite lift | 93.5 lb | 101 lb | -7.5 lb | -7% |
| Average bodyweight | 141.3 lb | 143.6 lb | -2.3 lb | -2% |
| Lifts analysed | 377 | 27,359 | -26,982 | -99% |