Chest Supported Dumbbell Row vs Dumbbell Bench Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 2,372 | -2,310 | -97% |
| Total lifts entered | 96,963 | 3,400,541 | -3,303,578 | -97% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 41 kg | -4 kg | -10% |
| Elite lift | 83.9 kg | 77.8 kg | 6.1 kg | 8% |
| Average bodyweight | 77.4 kg | 78.2 kg | -0.7 kg | -1% |
| Lifts analysed | 3,306 | 277,919 | -274,613 | -99% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 20.8 kg | 0.1 kg | 0% |
| Elite lift | 42.4 kg | 45.8 kg | -3.4 kg | -7% |
| Average bodyweight | 64.1 kg | 65.1 kg | -1.1 kg | -2% |
| Lifts analysed | 377 | 27,359 | -26,982 | -99% |