Chest Supported Dumbbell Row vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Daily count 17 66 ↓49 ↓74%
Total lifts entered 25,567 52,172 ↓26,605 ↓51%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 80.7 lb 63.6 lb ↑17.1 lb ↑27%
Elite lift 175.2 lb 132.6 lb ↑42.6 lb ↑32%
Average bodyweight 170.1 lb 165 lb ↑5.1 lb ↑3%
Lifts analysed 1,371 6,512 ↓5,141 ↓79%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 43.6 lb 36.9 lb ↑6.7 lb ↑18%
Elite lift 82.6 lb 76.7 lb ↑5.9 lb ↑8%
Average bodyweight 139 lb 132.1 lb ↑6.8 lb ↑5%
Lifts analysed 182 1,980 ↓1,798 ↓91%