Chest Supported Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 59 | 202 | -143 | -71% |
| Total lifts entered | 96,836 | 274,747 | -177,911 | -65% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 65.3 lb | 16.3 lb | 25% |
| Elite lift | 185 lb | 132.1 lb | 52.9 lb | 40% |
| Average bodyweight | 170.7 lb | 164.8 lb | 6 lb | 4% |
| Lifts analysed | 3,306 | 14,885 | -11,579 | -78% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 39 lb | 7.1 lb | 18% |
| Elite lift | 93.5 lb | 79.8 lb | 13.7 lb | 17% |
| Average bodyweight | 141.3 lb | 133.1 lb | 8.2 lb | 6% |
| Lifts analysed | 377 | 4,263 | -3,886 | -91% |