Chest Supported Dumbbell Row vs Dumbbell Bulgarian Split Squat

Measured in kg

Chest Supported Dumbbell Row
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelChest Supported Dumbbell RowDumbbell Bulgarian Split Squat
Beginner9 kg10 kg
Novice20 kg18 kg
Intermediate37 kg30 kg
Advanced59 kg44 kg
Elite84 kg60 kg

Female Strength Standards (kg)

Strength LevelChest Supported Dumbbell RowDumbbell Bulgarian Split Squat
Beginner7 kg6 kg
Novice13 kg11 kg
Intermediate21 kg18 kg
Advanced31 kg26 kg
Elite42 kg36 kg