Chest Supported Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 240 | -197 | -82% |
| Total lifts entered | 86,703 | 227,222 | -140,519 | -62% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 29.6 kg | 7.4 kg | 25% |
| Elite lift | 83.9 kg | 59.9 kg | 24 kg | 40% |
| Average bodyweight | 77.4 kg | 74.7 kg | 2.7 kg | 4% |
| Lifts analysed | 3,306 | 14,885 | -11,579 | -78% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 17.7 kg | 3.2 kg | 18% |
| Elite lift | 42.4 kg | 36.2 kg | 6.2 kg | 17% |
| Average bodyweight | 64.1 kg | 60.4 kg | 3.7 kg | 6% |
| Lifts analysed | 377 | 4,263 | -3,886 | -91% |