Dumbbell Bulgarian Split Squat vs Chest Supported Dumbbell Row

Measured in kg

Dumbbell Bulgarian Split Squat
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatChest Supported Dumbbell Row
Beginner10 kg9 kg
Novice18 kg20 kg
Intermediate30 kg37 kg
Advanced44 kg59 kg
Elite60 kg84 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatChest Supported Dumbbell Row
Beginner6 kg7 kg
Novice11 kg13 kg
Intermediate18 kg21 kg
Advanced26 kg31 kg
Elite36 kg42 kg