Dumbbell Bulgarian Split Squat vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
259 |
50 |
209 |
418% |
Total lifts entered |
268,688 |
95,254 |
173,434 |
182% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
65.3 lb |
81.6 lb |
-16.3 lb |
-20% |
Elite lift |
132.1 lb |
185 lb |
-52.9 lb |
-29% |
Average bodyweight |
164.8 lb |
170.7 lb |
-6 lb |
-3% |
Lifts analysed |
14,885 |
3,306 |
11,579 |
350% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
39 lb |
46.1 lb |
-7.1 lb |
-15% |
Elite lift |
79.8 lb |
93.5 lb |
-13.7 lb |
-15% |
Average bodyweight |
133.1 lb |
141.3 lb |
-8.2 lb |
-6% |
Lifts analysed |
4,263 |
377 |
3,886 |
1031% |