Dumbbell Bulgarian Split Squat vs Chest Supported Dumbbell Row

Measured in lb

Dumbbell Bulgarian Split Squat
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Bulgarian Split SquatChest Supported Dumbbell Row
Beginner22 lb20 lb
Novice40 lb45 lb
Intermediate65 lb82 lb
Advanced97 lb129 lb
Elite132 lb185 lb

Female Strength Standards (lb)

Strength LevelDumbbell Bulgarian Split SquatChest Supported Dumbbell Row
Beginner13 lb15 lb
Novice24 lb28 lb
Intermediate39 lb46 lb
Advanced58 lb68 lb
Elite80 lb94 lb