Dumbbell Bulgarian Split Squat vs Chest Supported Dumbbell Row

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Chest Supported Dumbbell Row Difference Percent
Daily count 66 17 ↑49 ↑288%
Total lifts entered 52,172 25,567 ↑26,605 ↑104%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Chest Supported Dumbbell Row Difference Percent
Average lift 28.9 kg 36.6 kg ↓7.8 kg ↓21%
Elite lift 60.2 kg 79.5 kg ↓19.3 kg ↓24%
Average bodyweight 74.9 kg 77.1 kg ↓2.3 kg ↓3%
Lifts analysed 6,512 1,371 ↑5,141 ↑375%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Chest Supported Dumbbell Row Difference Percent
Average lift 16.8 kg 19.8 kg ↓3 kg ↓15%
Elite lift 34.8 kg 37.5 kg ↓2.7 kg ↓7%
Average bodyweight 59.9 kg 63 kg ↓3.1 kg ↓5%
Lifts analysed 1,980 182 ↑1,798 ↑988%