Dumbbell Bulgarian Split Squat vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 247 | 43 | 204 | 474% |
| Total lifts entered | 273,329 | 96,465 | 176,864 | 183% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 37 kg | -7.4 kg | -20% |
| Elite lift | 59.9 kg | 83.9 kg | -24 kg | -29% |
| Average bodyweight | 74.7 kg | 77.4 kg | -2.7 kg | -3% |
| Lifts analysed | 14,885 | 3,306 | 11,579 | 350% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 20.9 kg | -3.2 kg | -15% |
| Elite lift | 36.2 kg | 42.4 kg | -6.2 kg | -15% |
| Average bodyweight | 60.4 kg | 64.1 kg | -3.7 kg | -6% |
| Lifts analysed | 4,263 | 377 | 3,886 | 1031% |