The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.
Chest Supported Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 128 | ↓83 | ↓65% |
| Total lifts entered | 61,977 | 132,056 | ↓70,079 | ↓53% |
Male Comparison
The average chest supported dumbbell row entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.2 lb | 63.6 lb | ↑17.6 lb | ↑28% |
| Elite lift | 178 lb | 132.6 lb | ↑45.4 lb | ↑34% |
| Average bodyweight | 169.9 lb | 165 lb | ↑4.9 lb | ↑3% |
| Lifts analysed | 1,567 | 6,512 | ↓4,945 | ↓76% |
Female Comparison
The average chest supported dumbbell row entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Chest Supported Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.5 lb | 36.9 lb | ↑7.6 lb | ↑21% |
| Elite lift | 88 lb | 76.7 lb | ↑11.3 lb | ↑15% |
| Average bodyweight | 139.5 lb | 132.1 lb | ↑7.4 lb | ↑6% |
| Lifts analysed | 209 | 1,980 | ↓1,771 | ↓89% |