Chest Supported Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
50 |
259 |
-209 |
-81% |
Total lifts entered |
95,254 |
268,688 |
-173,434 |
-65% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
81.6 lb |
65.3 lb |
16.3 lb |
25% |
Elite lift |
185 lb |
132.1 lb |
52.9 lb |
40% |
Average bodyweight |
170.7 lb |
164.8 lb |
6 lb |
4% |
Lifts analysed |
3,306 |
14,885 |
-11,579 |
-78% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
46.1 lb |
39 lb |
7.1 lb |
18% |
Elite lift |
93.5 lb |
79.8 lb |
13.7 lb |
17% |
Average bodyweight |
141.3 lb |
133.1 lb |
8.2 lb |
6% |
Lifts analysed |
377 |
4,263 |
-3,886 |
-91% |