Chest Supported Dumbbell Row vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Daily count 36 139 ↓103 ↓74%
Total lifts entered 68,799 151,735 ↓82,936 ↓55%

Male Comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 81.6 lb 65.3 lb ↑16.3 lb ↑25%
Elite lift 185 lb 132.1 lb ↑52.9 lb ↑40%
Average bodyweight 170.7 lb 164.8 lb ↑6 lb ↑4%
Lifts analysed 3,306 14,885 ↓11,579 ↓78%

Female Comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 46.1 lb 39 lb ↑7.1 lb ↑18%
Elite lift 93.5 lb 79.8 lb ↑13.7 lb ↑17%
Average bodyweight 141.3 lb 133.1 lb ↑8.2 lb ↑6%
Lifts analysed 377 4,263 ↓3,886 ↓91%