Chest Supported Dumbbell Row vs Dumbbell Bulgarian Split Squat

Measured in lb

Chest Supported Dumbbell Row
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Bulgarian Split Squat
Beginner20 lb22 lb
Novice45 lb40 lb
Intermediate82 lb65 lb
Advanced129 lb97 lb
Elite185 lb132 lb

Female Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Bulgarian Split Squat
Beginner15 lb13 lb
Novice28 lb24 lb
Intermediate46 lb39 lb
Advanced68 lb58 lb
Elite94 lb80 lb