Chest Supported Dumbbell Row vs Dumbbell Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Squat |
|---|---|---|
| Beginner | 20 lb | 22 lb |
| Novice | 45 lb | 44 lb |
| Intermediate | 82 lb | 75 lb |
| Advanced | 129 lb | 114 lb |
| Elite | 185 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Squat |
|---|---|---|
| Beginner | 15 lb | 13 lb |
| Novice | 28 lb | 27 lb |
| Intermediate | 46 lb | 47 lb |
| Advanced | 68 lb | 73 lb |
| Elite | 94 lb | 103 lb |