Chest Supported Dumbbell Row vs Dumbbell Squat

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Squat Difference Percent
Daily count 17 36 ↓19 ↓53%
Total lifts entered 25,567 36 ↑25,531 ↑70919%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average dumbbell squat.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Squat Difference Percent
Average lift 81.2 lb 72.9 lb ↑8.4 lb ↑11%
Elite lift 178 lb 161.7 lb ↑16.3 lb ↑10%
Average bodyweight 169.9 lb 164.5 lb ↑5.4 lb ↑3%
Lifts analysed 1,567 697 ↑870 ↑125%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Chest Supported Dumbbell Row Dumbbell Squat Difference Percent
Average lift 44.5 lb 50.8 lb ↓6.2 lb ↓12%
Elite lift 88 lb 118.5 lb ↓30.6 lb ↓26%
Average bodyweight 139.5 lb 136.2 lb ↑3.3 lb ↑2%
Lifts analysed 209 134 ↑75 ↑56%