Dumbbell Squat vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Dumbbell Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
58 |
39 |
19 |
49% |
Total lifts entered |
83,455 |
97,002 |
-13,547 |
-14% |
Male Comparison
Metric |
Dumbbell Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
74.8 lb |
81.6 lb |
-6.7 lb |
-8% |
Elite lift |
159.7 lb |
185 lb |
-25.3 lb |
-14% |
Average bodyweight |
162.7 lb |
170.7 lb |
-8 lb |
-5% |
Lifts analysed |
3,598 |
3,306 |
292 |
9% |
Female Comparison
Metric |
Dumbbell Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
46.8 lb |
46.1 lb |
0.7 lb |
2% |
Elite lift |
102.9 lb |
93.5 lb |
9.4 lb |
10% |
Average bodyweight |
138.5 lb |
141.3 lb |
-2.8 lb |
-2% |
Lifts analysed |
762 |
377 |
385 |
102% |