Dumbbell Squat vs Chest Supported Dumbbell Row

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Squat Chest Supported Dumbbell Row Difference Percent
Daily count 36 17 ↑19 ↑112%
Total lifts entered 36 25,567 ↓25,531 ↓99.9%

Male comparison

The average dumbbell squat entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Squat Chest Supported Dumbbell Row Difference Percent
Average lift 72.9 lb 81.2 lb ↓8.4 lb ↓10%
Elite lift 161.7 lb 178 lb ↓16.3 lb ↓9%
Average bodyweight 164.5 lb 169.9 lb ↓5.4 lb ↓3%
Lifts analysed 697 1,567 ↓870 ↓56%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Squat Chest Supported Dumbbell Row Difference Percent
Average lift 50.8 lb 44.5 lb ↑6.2 lb ↑14%
Elite lift 118.5 lb 88 lb ↑30.6 lb ↑35%
Average bodyweight 136.2 lb 139.5 lb ↓3.3 lb ↓2%
Lifts analysed 134 209 ↓75 ↓36%