Dumbbell Squat vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 22 lb | 20 lb |
| Novice | 44 lb | 45 lb |
| Intermediate | 75 lb | 82 lb |
| Advanced | 114 lb | 129 lb |
| Elite | 160 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 13 lb | 15 lb |
| Novice | 27 lb | 28 lb |
| Intermediate | 47 lb | 46 lb |
| Advanced | 73 lb | 68 lb |
| Elite | 103 lb | 94 lb |