Dumbbell Squat vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 40 | 53 | -13 | -25% |
| Total lifts entered | 82,790 | 96,368 | -13,578 | -14% |
Male Comparison
| Metric | Dumbbell Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.8 lb | 81.6 lb | -6.7 lb | -8% |
| Elite lift | 159.7 lb | 185 lb | -25.3 lb | -14% |
| Average bodyweight | 162.7 lb | 170.7 lb | -8 lb | -5% |
| Lifts analysed | 3,598 | 3,306 | 292 | 9% |
Female Comparison
| Metric | Dumbbell Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.8 lb | 46.1 lb | 0.7 lb | 2% |
| Elite lift | 102.9 lb | 93.5 lb | 9.4 lb | 10% |
| Average bodyweight | 138.5 lb | 141.3 lb | -2.8 lb | -2% |
| Lifts analysed | 762 | 377 | 385 | 102% |